![]() ![]() While I haven’t listed the macros for each meal, you can rest assured that each selection is geared towards a higher protein, macro friendly diet. In the two graphics below, you will find popular restaurants sorted with a handful of menu options under 500 calories. Low-Calorie Options at Fast Food Restaurants It may take a bit of experimentation, but this guide should help you get started. The next step is to pin down go-to options that are lower in calories, higher in protein and volume, and still tasty. So, coming to terms with fast food and restaurants being a part of our diets is a step in the right direction. It’s perfectly possible to make macro friendly decisions when dining out. Whether it’s social situations, travel for work, time crunches, or a long list of other things, eating fast food or restaurants just happens for most of us. But that doesn’t mean we have to go completely off the tracks and derail our fitness goals because of it. The truth is, dining out may not be ideal for cost, calories, macros, or health, but it’s part of our culture. If you’re reading this guide, congratulations, you’ve accepted that you’re a human being like the rest of us.
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